This month’s Video: Tips for Getting Started with IFS This month’s Meditation

Quote of the month:  When you focus inside, don’t be surprised if you only hear from your protectors and aren’t able to get a sense of the part that it protects. This is common, especially at first, and only means…

Quote of the Month “For me, words are a form of action, capable of influencing change. Their articulation represents a complete, lived experience.”  Ingrid Bengis In this Month’s video Diana and I have a conversation about the importance of word…

We’ve had requests for a more advanced IFS workshop. Molly and I are excitedly diving in to the creative flow. Make your plans to join us. Quote of the Month Your task is not to seek for love, but merely to seek…

Quote of the Month: “If you can become what I call the primary caretaker of your own parts, then you free intimate partners (or therapists, children, parents, etc.) from the responsibility of taking care of raw and needy exiles. Those…

Quote of the Month If you consider your thoughts, emotions, urges, and impulses to be coming from an inner landscape that’s best understood as a kind of internal family, populated by subpersonalities, many of whom are childlike and suffering, then it…

“For fast-acting relief, try slowing down.” – Lily Tomlin This month’s newsletter focuses on pacing. We offer a taste of pacing: In our sessions In phasing in parts work as we learn the IFS model In developing a keener parts…

“In the midst of winter I found there was within me an invincible summer.” ~ Albert Camus This is a short shout-out to let you know of a couple of publications that may be helpful on your IFS journey. I…

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”    ~ Suzuki This newsletter was written to offer a way for you to move through thoughts, concerns, and worries toward a calmer state. Molly’s video speaks…