“For fast-acting relief, try slowing down.” – Lily Tomlin This month’s newsletter focuses on pacing. We offer a taste of pacing: In our sessions In phasing in parts work as we learn the IFS model In developing a keener parts…

“In the midst of winter I found there was within me an invincible summer.” ~ Albert Camus This is a short shout-out to let you know of a couple of publications that may be helpful on your IFS journey. I…