This month we focus on helping clients map their parts as they present in session. When clients draw or write their parts on a piece of paper, it invites the parts to externally unblend and their energy settles down a bit. This leaves more room inside for the client’s Self energy to have a meaningful dialogue with the parts.
We invite you to watch Molly’s video on mapping the parts of a system as well as a YouTube video describing IFS in Disney’s Encanto. Diana offers a meditation for parts mapping. You are welcome to use these resources for yourself and/or with clients.
As always, reach out with questions and thoughts!
Quote of the Month
There are parts that will tell us that it’s weak and too exposing to show others our true needs. The truth is that genuine strength can only come when we communicate from Self. When we do, others will sense the power in our vulnerability. ~Richard Schwartz
A 5 minute video with Molly speaking to the IFS concept of parts mapping – this offers our clients a way of connecting with and keeping track of their parts more clearly.
A guided meditation to map your parts.
Disney’s Encanto Through an IFS Lens