Quote of the month: When you focus inside, don’t be surprised if you only hear from your protectors and aren’t able to get a sense of the part that it protects. This is common, especially at first, and only means the protector doesn’t feel it’s safe enough for you to know about the vulnerability.
~IFS Institute
This month, Diana speaks to the power of the 9th C of Self-energy: Choice She gives examples of the deleterious effects of diet culture and how offering Choice to our parts is healing. Video
Join Molly in this Meditation as she takes you into awareness of staying with parts in the body. She’ll guide you to discover a part that’s willing to allow you to make a food choice. Noticing parts can be useful in stilling restlessness within, and invites us to spend time with just one of our parts at a time. Molly’s on food choices
Check out this podcast with Michelle Glass, an Oregon-based Certified IFS Practitioner. She speaks of her book, Daily Parts Meditations, and how her beliefs and practices of checking in daily with her parts cultivate a deep relationship and connection with each one of them. We hope you find this conversation with Michelle as inspirational as we have.