Quote of the Month
“For me, words are a form of action, capable of influencing change. Their articulation represents a complete, lived experience.” Ingrid Bengis
In this Month’s video Diana and I have a conversation about the importance of word choice in IFS.
And take some time out to listen to this meditation by Diana to build confidence by addressing the parts of us that work so hard to “get it right.”
Resources from others:
Check out this podcast with Michelle Glass, a Certified IFS Practitioner based in Oregon. She speaks about her book, and how she believes (and practices) checking in with her parts each day. In this way, she has been able to cultivate a deep relationship and connection with each one of her parts. We hope you find this conversation with Michelle as inspirational as we have.