Welcome to the first edition of a newsletter for nutrition professionals interested in the Internal Family Systems model. Each month, you’ll receive either a video showing real time RD challenges using IFS skills and concepts as a solution or other snippets on how we use IFS in our work. We will share interesting quotes from leaders in the IFS world and a meditation to help guide you into the brilliant inner world of you (the best way to learn the model)!
A little about us: Molly and Diana have been registered dietitians for years. Molly added licensed clinical social worker to her boxes of hats and Diana added yoga teacher to her history of group exercise teacher and personal trainer. We independently found IFS, have staffed many IFS trainings, and together committed to bring IFS to our fellow nutrition professionals – dietitians and therapists alike – via Intro to IFS workshops and this newsletter.
We both have cats and grandchildren, love delicious food, walking outside and yoga. Molly is also a cyclist; Diana’s too scared to bike in Boston!
We are delighted to be here with all of you and welcome questions and comments!
Warmly,
Molly and Diana
“In a Self-led system, the different parts maintain their separateness while communicating and collaborating with each other, while the Self conducts the inner orchestra.”
IFS Institute
This month’s taste of IFS video: When a Client Changes Goals
A five-minute video with Molly demonstrating how the IFS concept of Polarizations helps us understand a confusing client situation.
Path Meditation with Diana