Generated by All in One SEO v4.9.0, this is an llms.txt file, used by LLMs to index the site.

# Molly Kellogg

Nutrition Therapist, Psychotherapist and MI Trainer

## Sitemaps

- [XML Sitemap](https://mollykellogg.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [November, 2024](https://mollykellogg.com/november-2024/) - This month's Video: Tips for Getting Started with IFS This month's Meditation
- [September 2024](https://mollykellogg.com/september-2024/) - Quote of the month: When you focus inside, don't be surprised if you only hear from your protectors and aren't able to get a sense of the part that it protects. This is common, especially at first, and only means the protector doesn't feel it's safe enough for you to know about the vulnerability. ~IFS
- [July 2024](https://mollykellogg.com/july-2024/) - Quote of the Month "For me, words are a form of action, capable of influencing change. Their articulation represents a complete, lived experience." Ingrid Bengis In this Month's video Diana and I have a conversation about the importance of word choice in IFS. And take some time out to listen to this meditation by Diana
- [June 2024](https://mollykellogg.com/june-2024/) - We've had requests for a more advanced IFS workshop. Molly and I are excitedly diving in to the creative flow. Make your plans to join us. Quote of the Month Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it . ~ Rumi
- [May 2024](https://mollykellogg.com/may-2024/) - Quote of the Month: "If you can become what I call the primary caretaker of your own parts, then you free intimate partners (or therapists, children, parents, etc.) from the responsibility of taking care of raw and needy exiles. Those people then can act as secondary caretakers of your parts, which is a much more
- [March 2024](https://mollykellogg.com/march-2024/) - Quote of the Month If you consider your thoughts, emotions, urges, and impulses to be coming from an inner landscape that's best understood as a kind of internal family, populated by subpersonalities, many of whom are childlike and suffering, then it makes more sense to take that next step of comforting and holding these inner selves
- [October 2023](https://mollykellogg.com/october-2023/) - "In the beginner’s mind there are many possibilities, in the expert’s mind there are few." ~ Suzuki This newsletter was written to offer a way for you to move through thoughts, concerns, and worries toward a calmer state. Molly's video speaks toward the parts of us, such as concern for world affairs, that detract from our work, urgent
- [January 2024](https://mollykellogg.com/january-2024-2/) - “For fast-acting relief, try slowing down.” – Lily Tomlin This month's newsletter focuses on pacing. We offer a taste of pacing: In our sessions In phasing in parts work as we learn the IFS model In developing a keener parts detector within ourselves In merging eating disorder work with IFS One of the questions we
- [November 2023](https://mollykellogg.com/january-2024/) - “In the midst of winter I found there was within me an invincible summer.” ~ Albert Camus This is a short shout-out to let you know of a couple of publications that may be helpful on your IFS journey. I (Diana) was interviewed last month by Dr. Kim Daniels on The Emotional Eating (and Everything Else)
- [September 2023](https://mollykellogg.com/september-2023/) - We invite you to take a listen to the podcast we're sharing about creating more loving relationship with the parts of you - and your clients - that work so hard to keep you safe. Liz Gilbert courageously shares her journey toward more contentment and less backlash. Quote of the Month Have you ever been
- [August 2023](https://mollykellogg.com/august-2023/) - You may find yourselves in professional transitions, perhaps eager to learn more, and opting to add to our current knowledge base of CPT, DPT, Motivational Interviewing, and ACT by delving into IFS. You're in the right place for that first step! We invite you to watch Diana’s video on welcoming all the parts your client brings
- [July 2023](https://mollykellogg.com/july-2023/) - This month we focus on helping you be in the space of presence with clients instead of dread, uncertainty or worry, that 'uh-oh, that client again' mode. We invite you to watch Diana’s video on unblending your own parts in relation to clients so that you are in the space of receiving vs managing your
- [May 2023](https://mollykellogg.com/may-2023-2/) - This month we focus on helping clients map their parts as they present in session. When clients draw or write their parts on a piece of paper, it invites the parts to externally unblend and their energy settles down a bit. This leaves more room inside for the client's Self energy to have a meaningful
- [March 2023](https://mollykellogg.com/may-2023/) - The topic of this, our second newsletter for nutrition professionals interested in the Internal Family Systems model of counseling, is about bringing clearer sight to our clients awareness, who may be blended with feelings and beliefs of the parts of them involved with food and activity choices. What is “blending”? Blending is when a part of
- [February 2023](https://mollykellogg.com/february-2023/) - Welcome to the first edition of a newsletter for nutrition professionals interested in the Internal Family Systems model. Each month, you'll receive either a video showing real time RD challenges using IFS skills and concepts as a solution or other snippets on how we use IFS in our work. We will share interesting quotes from
- [# 195 Addressing Dangerous Behavior](https://mollykellogg.com/195-addressing-dangerous-behavior/) - The world is full of suffering. It is also full of overcoming it. Helen Keller The important thing in science is not so much to obtain new facts as to discover new ways of thinking about them. Sir William Bragg Sometimes we need to bring up an important topic that we believe the client may
- [Molly Kellogg Nutrition Counseling Fund](https://mollykellogg.com/molly-kellogg-nutrition-counseling-fund/) - May 21, 2021 I am announcing today that I have set up the Molly Kellogg Nutrition Counseling Fund through the Academy of Nutrition and Dietetics Foundation. The fund will help advance counseling skills excellence in the dietetic profession by providing financial support to Dietitians and Diet Techs who are pursuing continuing education or research in
- [Big Changes](https://mollykellogg.com/big-changes/) - January, 2021 Dear friends and colleagues: 2020 has been a year of reckoning for many of us. We’ve been forced to shift much about how we live and work. For me, the timing has been perfect to step back and take a look at what I’m doing and where I’m going. As I end my
- [Tip #116 The Focusing Process](https://mollykellogg.com/tip-116-the-focusing-process/) - Change counseling is most efficient and most effective when a clear focus is agreed upon. In the field of motivational interviewing recently there has been an increased emphasis on the process of focusing after research showed that inadequate focus makes sessions less effective. For us to be effective, this is part of our job. Where there
- [# 194 It's Called Behavior Change for a Reason](https://mollykellogg.com/194-its-called-behavior-change-for-a-reason/) - Many of our clients come to us with what sound like clear health goals. They may want to eat healthier, get off blood pressure medication, or fuel up for the next marathon. When a client has stated the direction she wants to go, our job is to help guide her toward the behaviors that
- [#193 Social Media and Nutrition Counseling](https://mollykellogg.com/193-social-media-and-nutrition-counseling/) - This tip originated in a conversation I had with a couple of participants in my Motivational Interviewing training, and then other colleagues chimed in to add depth. It began as we realized that the recent proliferation of communication platforms has encouraged us to change our style. Without a diversity of opinion, the discovery of
- [# 192 When A Client Won't Set A Goal](https://mollykellogg.com/192-when-a-client-wont-set-a-goal/) - I got a question recently about adapting Motivational Interviewing to other cultures, especially with Hispanic clients in a WIC clinic. The dietitian had noticed that some clients didn’t seem to understand the idea of setting a goal. She asked if it would be better for the clinician to state a few things that the
- [#191 Sometimes We Are Just "Off"](https://mollykellogg.com/191-sometimes-we-are-just-off/) - We all have our ups and downs. Some days we wake up clear-headed and ready to take on the world. Our work flows easily, we feel confident, and we get positive feedback from those around us. And then there are the days when we seem to get out on the wrong side of the
- [#190 Committment Talk and Premature Comittment](https://mollykellogg.com/190-committment-talk-and-premature-comittment/) - Motivational Interviewing is powerful in enhancing motivation to change. This happens when the counselor listens for and brings out preparatory change talk (desire, ability, reasons, and need). When enough of these have been said, the client may naturally move into mobilizing change talk, such as activation and commitment. The more change talk in
- [#189 Motivational Interviewing and Prospective Clients](https://mollykellogg.com/189-motivational-interviewing-and-prospective-clients/) - Is a motivational interview an appropriate process to use when talking with a person who is considering using your services and has not yet decided? To answer this question, let’s look carefully at motivational interviewing. MI is a conversation between two people in which one of them is considering making a change. There is an
- [#188 Motivational Interviewing and Eating Disorders](https://mollykellogg.com/188-motivational-interviewing-and-eating-disorders/) - Motivational Interviewing was first developed in the addictions field for work with clients who were deeply ambivalent about making changes. Because of the complex nature of disordered eating, our clients are often of two minds about making the changes necessary to recover. No matter your take on whether eating disorders involve addiction, the illness is
- [#187 Using MI in Nutrition Sessions or  Conducting a Motivational Interview in a Nutrition Context?](https://mollykellogg.com/187-using-mi-in-nutrition-sessions-or-conducting-a-motivational-interview-in-a-nutrition-context/) - Are you a nutrition counselor and using MI when it seems to fit? If so, your sessions may be more effective than before you learned about MI. They can be even more effective when you make the final shift to conducting an actual motivational interview in your nutrition setting. There is a difference, and
- [#186 Breath](https://mollykellogg.com/186-breath/) - We take breathing for granted; it's there all the time. Even when we're not paying attention at all, it's there supporting us. It is one of the few physiological functions that is both involuntary and voluntary -- we can alter it when we choose to. There are many practices and religions that use breath
- [# 185 Critical Self-Talk](https://mollykellogg.com/184-critical-self-talk/) - I was asked recently what to do when we hear clients criticizing themselves. What is a motivational-interviewing-consistent way of addressing this phenomenon? I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Jen Lancaster We can love and accept ourselves and still work like mad to change
- [# 184 Impostor Syndrome](https://mollykellogg.com/184-impostor-syndrome/) - The familiar phenomenon called impostor syndrome occurs when you believe that you’re inadequate and a failure in the face of evidence that you’re skilled and quite successful. At least 70% of people experience this feeling at some point. What you fear is an indication of what you seek. Thomas Merton I am always doing that
- [# 183 Amplified Reflection of Sustain Talk](https://mollykellogg.com/183-amplified-reflection-of-sustain-talk/) - All clients will voice their reasons to not make changes. This is normal. It simply shows us that ambivalence is present. In Tip #101, I described sustain talk, and in #174, I explored some effective ways to respond when we hear it. Here, we look at another, more advanced, way to respond. Even the
- [# 182 Home Visits](https://mollykellogg.com/183-home-visits/) - There are many reasons to conduct nutrition counseling in a client’s home. The most obvious is that homebound patients can’t come into your office. If you work for an infusion company, you may consult in the home for TPN or tube-feedings. Other reasons are for pediatric early-intervention programs where most services are provided in
- [#181 Gratitude](https://mollykellogg.com/181-gratitude/) - Gratitude is the feeling of appreciation for something. It emerges naturally when we are glad for something we have received. It implies acceptance. If the only prayer you ever say in your entire life is thank you, it will be enough. Meister Eckhart As we express our gratitude, we must never forget that the highest
- [#180 Getting Out of the Way: Part Two](https://mollykellogg.com/180-getting-out-of-the-way-part-two/) - This Tip is a continuation of a theme begun in Tip #173. Here we take a slightly different perspective. The more one lets go, the stronger the presence of the Spirit becomes. Father Thomas Keating True intelligence operates silently. Stillness is where creativity and solutions to problems are found. Eckhart Tolle People come to us
- [# 179 Motivational Interviewing in Brief Contacts](https://mollykellogg.com/179-motivational-interviewing-in-brief-contacts/) - I am often asked how to use the effective skills and spirit of MI in brief health settings. In Tip #126, I shared a simple format based on MI called Brief Action Planning. This format keeps you focused and moving forward with clients who have at least some readiness to change. Motivational Interviewing is
- [# 178 Repairing a Mistake](https://mollykellogg.com/178-repairing-a-mistake/) - (This is a revision of Tip #83, first published in 2009) Nobody’s perfect. We have all goofed at times and regretted something that cannot be taken back. Some examples: You gave the wrong information to a client. You double-booked or missed an appointment. After a session, you realize that you missed an important piece of
- [#177  Addressing Critical Self-talk](https://mollykellogg.com/177-addressing-critical-self-talk/) - We often hear very critical self-talk from our clients: “I am so stupid.” “I’m a pig.” “I’m lazy,” “I was bad this week,” “I hate that I ate that ice cream,” or “I should have stopped at one serving.” It’s tempting to argue with the person: “Don’t be so hard on yourself” or “Making that
- [# 176 Acceptance and Change](https://mollykellogg.com/176-acceptance-and-change/) - Wanting to change a behavior generally begins with disliking or even hating the behavior. This often gets mixed up with hating ourselves. Ironically, hating ourselves does not support the process of change. It has the opposite effect and keeps us stuck. Compassion for ourselves is the first step to real change. Unfortunately, self-hate is common among
- [# 175 "Just Tell Me What to Do"](https://mollykellogg.com/175-just-tell-me-what-to-do/) - When health professionals take on the process of motivational interviewing, we enjoy the client-centered paradigm. As we use the skills within the spirit of MI, the client takes a more active role, and therefore change is more likely. We also discover that it allows us to work less hard, the sessions go more smoothly,
- [#174 Sustain Talk and How to Address It](https://mollykellogg.com/174-sustain-talk-and-how-to-address-it/) - Sustain talk is anything the client says about not making the change you are talking about. This might be, “I can’t do that.” Or “I don’t want to join a gym.” Or “but that won’t work.” It’s not what you’re eating. It’s what’s eating you. Anonymous I have no special talent. I am only
- [# 173 Getting Out of the Way](https://mollykellogg.com/173-getting-out-of-the-way/) - We all have good and bad days. Think of those days when you feel alert and focused, confident in your ability to help your clients, calm and ready for whatever comes in that day. Then there are the days you wonder how they let you do this work, days you have trouble concentrating or you
- [Tip # 124 SMART Goals](https://mollykellogg.com/tip-124-smart-goals/) - As nutrition counselors, our goal is to help people attain better health through diet changes. We do this by engaging, focusing, evoking and planning. In Tip #118, we looked at the planning process, which involves guiding them toward short-term behavioral goals that will lead to success. Here we look in more detail at effective goals.
- [# 172 Transitions](https://mollykellogg.com/172-transitions/) - A successful nutrition counseling session flows naturally through stages. In motivational interviewing, these are called the four processes. They are somewhat linear. A skillful counselor will circle back and move forward as needed. This deliberate shifting from one process to another is one of our most important functions as a counselor. It is when
- [# 171 Complex Reflections](https://mollykellogg.com/171-complex-reflections/) - Reflections are the most effective of all the strategies in conversations about change. Here, we explore how to make reflections more powerful by making them more complex. What does this do? Supports the client to feel more deeply heard. Think of a time you were talking over a difficult decision with someone. Notice the
- [# 101 Sustain Talk](https://mollykellogg.com/101-sustain-talk/) - Clients tell us where they are in the process of change. In Tip #69 we looked at change talk, the specific client language we hear when a client is moving toward change. We support the change process by reflecting change talk and by skillfully eliciting more. Just as change talk can be usefully categorized, its
- [#170 Ideas for Affirmations](https://mollykellogg.com/170-ideas-for-affirmations/) - At a recent training, I was asked for examples of characteristics to affirm. The trainee was having trouble noticing strengths in her clients and wanted some ideas to get her started. I’ve included a list below. Things do not change: We change. Henry David Thoreau It takes two to speak truth – One to speak,
- [# 169 Toward Realistic Goals](https://mollykellogg.com/169-toward-realistic-goals/) - I am often asked, “What should I do when a client sets a goal and I know it’s unrealistic?” The client is the only one who knows for sure whether it’s realistic. Your experience with other clients may tell you that it is unlikely he will follow through. If you get that intuition, you
- [#168 Missing Opportunities to Affirm](https://mollykellogg.com/168-missing-opportunities-to-affirm/) - If you have been a nutrition counselor for a while, this situation will be familiar to you. The client has an insight or comes up with an idea about how to handle something that is obvious or old hat to you. For example, a client shares a revelation that she could plan out her
- [The Power of Choice](https://mollykellogg.com/the-power-of-choice/) - How often have you heard, “He’s a control freak” or “I don’t have a choice”? These are common statements that show how important control and choice are in our lives. We humans do like control. When we have a degree of control over our environment, we are safer and we are more apt to
- [Tip #103   Rolling With Resistance ](https://mollykellogg.com/tip-103-rolling-with-resistance/) - Resistance to change comes up in our work often and clients who exhibit resistance are less likely to change. Resistance is what happens when we expect or push for change when the client is not ready for that change. There is no way to make people like change. You can only make them feel less
- [# 167 Finding Your Way in Motivational Interviewing](https://mollykellogg.com/167-finding-your-way-in-motivational-interviewing/) - One of the core Motivational Interviewing values is supporting the client’s autonomy. In addition, our job is to direct the session toward changes that will serve the client’s best interest. How do we find the ideal balance between accurately following the client and directing the session? The answer is to strategically listen, reflect, summarize and
- [# 166 Silence](https://mollykellogg.com/166-silence/) - It’s not easy for most of us to sit with silence. Like “dead air” on the radio, it just doesn’t seem right. It may seem as if nothing is happening and time is wasted. When someone is considering or planning the process of change, silence is essential. It allows space for the internal work necessary
- [# 165 Denial](https://mollykellogg.com/165-denial/) - In a recent email, a dietitian asked me what to do when a return client says he is doing everything he is supposed to do and yet a careful assessment shows he is hardly following any of the recommendations. The client actually seems to believe that he is doing just what he is supposed
- [# 164 When to Interrupt (or Not)?](https://mollykellogg.com/164-when-to-interrupt-or-not/) - I am often asked about interrupting clients, whether to do it and how. This is a complex issue that does not lend itself to easy answers. Personal style (yours and the client’s,) cultural differences, the setting, and even your mood will affect this process. Here are some general guidelines to think about. Things may come
- [# 163 Your Curiosity](https://mollykellogg.com/163-your-curiosity/) - A recent listserv post was intriguing. The writer wondered if she should have asked a widower how his wife died. She thought he might be offended if she did not ask. She also felt that knowing might give her some insight into what’s happening with him. I gave her my simple take: “Ask yourself: Is
- [# 162 Who's in Charge?](https://mollykellogg.com/162-whos-in-charge/) - What sort of person are you while you are working with a client? What characteristics are most present? What part of you is running the show? If you are like most of us, it will shift from time to time. In the beginner’s mind there are many possibilities, in the expert’s mind there
- [# 161 Spirit of MI: Evocation](https://mollykellogg.com/161-spirit-of-mi-evocation/) - Evocation is both one of the four MI processes and an essential spirit element. It is evidenced by the clinician working to evoke the client’s reasons for change and ideas about why to change and how to do it. There is much more calling forth reasons and ideas from the client than offering of suggestions
- [# 159 Spirit of MI: Affirmation](https://mollykellogg.com/159-spirit-of-mi-affirmation/) - The element of the MI spirit called affirmation consists of the overall view we take of the client. We search for what is right rather than what is wrong. We notice efforts being made, even if small. This encourages more small steps that lead to real changes. When we tune in to strengths this person
- [# 160 Spirit of MI: Compassion](https://mollykellogg.com/160-spirit-of-mi-compassion/) - Compassion here is not a feeling on your part. You may feel sympathy and kindness toward your client. This is not compassion. This MI spirit element is evident in your actions. You are guided by the needs of the client. You commit to work for the well-being of this person. In the small matters trust
- [# 158 Spirit of MI: Autonomy Support](https://mollykellogg.com/158-spirit-of-mi-autonomy-support/) - Fully accepting the autonomy of our clients is an essential element of the spirit of Motivational Interviewing. The client is the boss of herself and her family. The ultimate choices are hers. It is not your job to force her to do anything. You are there to support the client as she considers making
- [# 157  Spirit of MI: Accurate Empathy](https://mollykellogg.com/157-mi-spirit-accurate-empathy/) - In this element of the MI spirit, the clinician strives to understand the client’s point of view as accurately as possible before asking the client to consider change or offering anything. You never really understand a person until you consider things from his point of view... Until you climb inside of his skin and walk
- [# 156 Spirit of MI: Acceptance of Absolute Worth](https://mollykellogg.com/156-spirit-of-mi-acceptance-of-absolute-worth/) - In this aspect of the Motivational Interviewing spirit, the clinician conveys a belief in the inherent worth of the person. This one can be a challenge, especially if you work with clients from a large variety of backgrounds. It is easier to value the worth of someone who is similar to you. Unfortunately our minds
- [# 155 Spirit of MI: Partnership](https://mollykellogg.com/155-spirit-of-mi-partnership/) - The first element of the Motivational Interviewing spirit is partnership. The session feels like a collaboration from beginning to end. You and the client are a team working together to address the client’s problems. There is power sharing rather than an expert/client imbalance of power. The client’s expertise on his life is accepted and evoked
- [# 154 The Spirit of Motivational Interviewing](https://mollykellogg.com/154-the-spirit-of-motivational-interviewing/) - One of the aspects of Motivational Interviewing that makes it so powerful is the spirit. MI is not just the techniques such as open questions and reflecting. The spirit, or feel of it, is just as essential. Listening to or watching an MI session, you sense this spirit. The client does, too. I often
- [Tip #153 Using Technology in the Service of the Counseling Process](https://mollykellogg.com/tip-153-using-technology/) - First find out how the client uses technology. It can be tempting to suggest the latest app or a technology that works well for you. Instead offer to use it in ways that fit for this person and support her journey to health and a healthy relationship with food. Here are some examples. It was
- [Tip #152 Powerful Affirmations](https://mollykellogg.com/tip-152-powerful-affirmations/) - Affirming is one of the fundamental Motivational Interviewing skills. It supports engagement, encourages the client to further explore the change process and builds confidence. To form an affirmation, find an effort the client is making or a strength you notice and reflect it back to him. It’s often that simple. Tip #63 (in Practice Workbook,
- [Tip # 151 Taming Your Righting Reflex](https://mollykellogg.com/tip-151-taming-your-righting-reflex/) - As nutrition professionals we are trained to assess our clients’ nutritional status and determine the best treatment for the nutrition problems we find. This means focusing on what’s wrong. We understandably use our corrective lens. This is appropriate and useful in our role on the medical team. When we move into an outpatient setting in
- [Tip # 150 Addressing Obstacles to Change](https://mollykellogg.com/tip-150-addressing-obstacles-to-change/) - Making profound change is not easy. We know that obstacles to making healthy changes will arise. It is natural for us to focus on these obstacles. We want to help our clients and see ourselves as problem-solvers, so we look for the problems. The client may focus on them, too. Anticipating and addressing them are
- [Tip #145 Using Interpreters](https://mollykellogg.com/tip-145-using-interpreters/) - I am often asked how to most effectively work with interpreters. These sessions are awkward because the flow of conversation has to be interrupted. In addition, some Motivational Interviewing skills don’t work well unless the interpreter is skilled in MI. More often than not the interpreter does not understand what you are doing. For example,
- [Tip # 149 Effective Openings to Follow-Up Sessions](https://mollykellogg.com/tip-149-effective-openings-to-follow-up-sessions/) - What we do and say at the beginning of a session matters. We set the tone. Embodying the spirit of Motivational Interviewing from the very beginning makes the rest of the session smoother. Failures are finger posts on the road to achievement. C.S. Lewis What light is to the eyes – what air is
- [Tip #94 Counseling Family and Friends](https://mollykellogg.com/tip-94-counseling-family-and-friends/) - Over and over I hear: “What should I do when family members or friends ask for nutrition advice?” “I want to start a practice and figure I’ll start by counseling friends.” “My cousin eats too much. How can I talk with her about it?” Feeling hopeless and being hopeless are two different things. Thom Rutledge
- [Tip # 89 Phone Counseling](https://mollykellogg.com/tip-89-phone-counseling/) - In this age of multiple forms of electronic communication, the traditional office visit is not the only way to provide nutrition counseling. E-mail, phone, voice mail, webcams, chat rooms, blogs, text messaging and Twitter are all ways to communicate with clients. This Tip addresses the use of phone sessions used either alone or as an
- [Tip #91  Do Nothing](https://mollykellogg.com/tip-91-do-nothing/) - Doing nothing is not easy. The Righting Reflex (Tip #65) compels us to fix, or “right,” anything we see that does not look right. Silence often feels uncomfortable. You may feel inadequate if you don’t fill up every minute of a session with useful information. Sometimes the most urgent thing you can do is take
- [Tip #90  Curiosity](https://mollykellogg.com/tip-90-curiosity/) - Curiosity is… a state in which you want to learn more about something an emotion related to inquisitive behavior the tendency to ask questions, investigate or explore the desire to know what is happening or has happened The cure for boredom is curiosity. There is no cure for curiosity. Ellen Parr Replacing judgment with curiosity
- [Tip #92 Doorknob Questions](https://mollykellogg.com/tip-92-doorknob-questions/) - You are ending a session, and the client asks “just one more question.” It may be an important question that deserves a thoughtful response. You feel forced to answer in a rushed manner. It is common to feel annoyed that the client is not organized enough to ask important questions earlier. Time is the coin of your
- [Tip #95 The Power of Reflecting](https://mollykellogg.com/tip-95-the-power-of-reflecting/) - Communication is never perfect. We guess our client’s meaning all the time, and this is normal in human interaction. You can’t fake listening. It shows. Raquel Welch By reflecting what we hear, we take more care with the communication and at the same time provide a powerful boost to the client. This essential process of reflective listening
- [Tip # 98 Making Referrals](https://mollykellogg.com/tip-98-making-referrals/) - We all need at times to refer a client to a colleague or to an additional health professional. You may pride yourself on being a generalist, trained and experienced to work with a wide range of clients. There are always a few clients who will be best served by someone else. I not only use all
- [Tip # 97 Shame and Guilt](https://mollykellogg.com/tip-97-shame-and-guilt/) - Guilt and shame often arise in nutrition counseling, so it’s useful to understand these feelings. Humility is wisdom. Shame is not. Thom Rutledge Positive guilt occurs when we begin to break rules that need to be broken. Dede Beasley Guilt is what a person feels when he believes he has done something wrong (or neglected to do something)
- [Tip #99 Feeling Overwhelmed](https://mollykellogg.com/tip-99-feeling-overwhelmed/) - Being overwhelmed is a familiar feeling for most of us. You feel it when there is a lot to do in limited time. You may have multiple projects you are excited about and feel as if you are not making progress with any of them. You often experience it as too much of something (responsibilities, anger, even
- [Tip #102   The Very Beginning ](https://mollykellogg.com/tip-102-the-very-beginning/) - What we do and say in the first moments of an initial session have a profound impact on the whole treatment. Research shows that the most important factor in a successful outcome for therapy is a positive therapeutic relationship … as determined by the client. Scott Miller A journey of a thousand miles begins with a
- [Tip # 100 Structuring Sessions](https://mollykellogg.com/tip-100-structuring-sessions/) - I am frequently asked for guidance on structuring client sessions. Do you just ask what the client is interested in talking about and then go with the flow? Or do you follow a careful structure to make sure you cover everything? Those who fail to plan, plan to fail. To simplify complications is the first
- [Tip #106 Sustaining Motivation to Change](https://mollykellogg.com/tip-106-sustaining-motivation-to-change/) - I am often asked, “How do you keep a client motivated?” This is a key concern in health behavior counseling, especially when the change needed is long term, such as in weight management or diabetes. If our clients are to be successful with their health goals, the behavior changes need to be permanent. Difficulties increase
- [#107 Mandated Clients](https://mollykellogg.com/107-mandated-clients/) - What to do when faced with a client who is forced to meet with you? A teen is dragged in by a parent to address overeating. An insurance company requires a pre-op program before covering bariatric surgery. An employee with health risks is required to meet with you or be docked some pay. A soldier
- [Tip # 114 The Four Processes in  Motivational Interviewing](https://mollykellogg.com/tip-114-the-four-processes-in-motivational-interviewing/) - For two decades, motivational interviewing has been an exciting approach to behavior change counseling. Here is one definition of MI: If you can find a path with no obstacles, it probably doesn’t lead anywhere. Frank A. Clark Do not wait; the time will never be “just right.” Start where you stand, and work with whatever
- [Tip #117 The Evoking Process](https://mollykellogg.com/tip-117-the-evoking-process/) - Tip #114 introduced the four processes that are now used in the collaborative conversation called motivational interviewing: engaging, focusing, evoking and planning. Here we take a closer look at the evoking process. The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. Benjamin Mays Seek the wisdom of
- [Tip # 122 Resentment](https://mollykellogg.com/tip-122-resentment/) - Webster’s dictionary defines resentment as “a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury.” It is very uncomfortable and yet can be useful if we attend to it. If you can’t say ‘no,’ your ‘yeses’ don’t mean a thing. Peter Block Let go of your attachment to
- [Tip # 130 A New Way to Look at Resistance](https://mollykellogg.com/tip-130-a-new-way-to-look-at-resistance/) - We are in the business of helping people make positive health changes. Reluctance to make these changes will inevitably arise. Let’s pick apart what we often call resistance to understand it better. Frustration means you are on the verge of a breakthrough. Confusion can mean you are about to learn something. Expect the breakthrough and expect to
- [Tip #129 When Clients are Mandated](https://mollykellogg.com/tip-129-when-clients-are-mandated/) - In some nutrition counseling settings, clients have not chosen to meet with you. They have been told to or even coerced. There is no such thing as a problem without a gift for you in its hands. Richard Bach It is impossible for a man to learn what he thinks he already knows. Epictetus For
- [Tip #128 The Spirit of Motivational Interviewing](https://mollykellogg.com/tip-128-the-spirit-of-motivational-interviewing/) - The specific skills we employ in our sessions allow us to effectively guide our clients toward positive health behavior changes. Most of these Tips are devoted to strategies and skills. In the right light, at the right time, everything is extraordinary. Aaron Rose There are two ways of spreading light; to be the candle or
- [Tip #127  Taking Notes During a Session](https://mollykellogg.com/tip-127-taking-notes-during-a-session/) - If you have chosen to transition your counseling style toward motivational interviewing, you may find that note-taking feels as if it detracts from being present with your client. Questions about note-taking are some of the most common ones I hear in my trainings. For many of us, taking notes during sessions is essential. Especially in an initial
- [Tip #126 Brief Action Planning](https://mollykellogg.com/tip-126-brief-action-planning/) - Brief Action Planning (BAP), developed by Steven Cole and others, is a communication format based on motivational interviewing and designed for health care settings. It supports self-management and behavior change for those with conditions that are at least partially treated by lifestyle. Research has shown that this short format is most useful with those who
- [Tip # 132  What Are You Looking For](https://mollykellogg.com/tip-132-what-are-you-looking-for/) - A few weeks ago in the middle of an initial session, I realized that my attention was on the problems with how the client was eating and the way she was thinking about her body and food. I deliberately chose to shift my attention away from the negatives and toward her strengths. It was easy to find
- [Tip # 134 Empathy](https://mollykellogg.com/tip-134-empathy/) - Many of us went into the field of nutrition because we want to help people. In our training, we learned about the impact of food intake on medical issues so as to make people’s lives better. Seek the wisdom of the ages, but look at the world through the eyes of a child. Ron Wild For me
- [Tip #135 Health At Every Size ® and the Spirit of Motivational Interviewing](https://mollykellogg.com/tip-135-health-at-every-size-and-the-spirit-of-motivational-interviewing/) - The Health At Every Size (HAES ®) approach to health and weight has been around for several decades. It also has been called the non-diet movement and size acceptance. More and more dietitians are adopting this paradigm. The basic principles of Health At Every Size® www.sizediversityandhealth.org Accepting and respecting the diversity of body shapes and sizes.
- [Tip #136 Health At Every Size ® and the Skills of Motivational Interviewing](https://mollykellogg.com/tip-136-health-at-every-size-and-the-skills-of-motivational-interviewing/) - This Tip continues to explore the Health At Every Size ® paradigm and how it fits with motivational interviewing. It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. Seneca We must be willing to get rid of the life we’ve planned,
- [Tip #137 Health At Every Size ® and the Four Processes of Motivational Interviewing](https://mollykellogg.com/tip-137-health-at-every-size-and-the-four-processes-of-motivational-interviewing/) - Here we look at how the four processes of MI (Tip # 114) support a nutrition counseling session based on the HAES® paradigm.www.sizediversityandhealth.org The quieter you become, the more you can hear. Ram Dass We must ask where we are and whither we are tending. Abraham Lincoln Whatever kind of counseling you are doing, it
- [Tip #138 Working with Discord in Health At Every Size ® Counseling](https://mollykellogg.com/tip-138-working-with-discord-in-health-at-every-size-counseling/) - We all encounter clients who tell us that if they change their body (lose weight), it will change their life for the better and a focus on weight loss alone is all they wish from us. MI reminds us that arguing will get us nowhere. It will only bring up more of the same. Whatever the
- [Tip #141 Motivational Interviewing to Support Persistence](https://mollykellogg.com/tip-141-motivational-interviewing-to-support-persistence/) - Making real, lifestyle change is tough and usually involves many steps and setbacks. To make the permanent changes we recommend takes persistence on our client’s part and ours. If you do not change direction, you may end up where you are heading. Lao-tzu It may be that when we no longer know what to do
- [Accordion Sub](https://mollykellogg.com/accordion-sub/) - this is a test
- [Tip # 142 Going Out on a Limb](https://mollykellogg.com/tip-142-going-out-on-a-limb/) - As counselors, we strive for accurate empathy. We listen carefully and reflect back what we hear that seems important. In order for us to conduct the most effective conversation about change, we can at times stretch our reflections a bit. There are several situations where this “going out on a limb” is particularly useful. Don’t be afraid
- [Tip #146 Practicing With a Colleague](https://mollykellogg.com/tip-146-practicing-with-a-colleague/) - Do you have a colleague who wants to practice counseling skills as much as you do? Great! Here are some ways you can help each other. Ideally you will be sitting together. However, most of these ideas you can do by phone or Skype. First, you study your instrument. Then, you practice, practice, practice. And
- [Tip #147 Providing Advice Effectively](https://mollykellogg.com/tip147/) - When we provide advice to our clients, we make sure it is based on solid scientific evidence. What about how we deliver the advice? Is there evidence that can direct us here? Indeed, careful Motivational Interviewing research on specific wording does tell us what works and what doesn’t. In other Tips, I have outlined ways
- [Tip # 148 Reflection Before Advice](https://mollykellogg.com/148-reflection-before-advice/) - I’ve written many Tips on giving advice. As nutrition counselors that is an important part of our job. To summarize: Motivational Interviewing offers us this format for most effectively couching our education: Elicit what the client already knows and/or needs from you. Provide the information in a neutral manner. Elicit the client’s response to the
- [Tip #144 Wait: Why Am I Talking?](https://mollykellogg.com/tip-144-wait-why-am-i-talking/) - We talk in nutrition counseling sessions and the client talks, too. What is an ideal relative amount of talking for each of us? First let’s look at the various reasons you may talk. You keep talking to maintain control of the session. You want to make sure to cover a lot of information. You hear something
- [Tip #143 What is Your R/Q?](https://mollykellogg.com/tip-143-what-is-your-rq/) - Motivational interviewing is a carefully researched model for change conversations. One of the parameters measured is the counselor’s ratio of reflections to questions. (For more on the skill of reflecting, see Tips #6 and #95.) For example, if a counselor reflects 8 times and asks 19 questions during a session, the ratio is 0.42. A ratio of 1 or
- [Tip #118  The Planning Process](https://mollykellogg.com/tip-118-the-planning-process/) - In the last three Tips, we have looked at important processes that occur in all motivational interviews. The first three processes – engaging, focusing and evoking – are always present in true MI sessions. The fourth one, planning, ideally does occur, but only if the client is ready and willing. A good plan is like a road
- [Tip #115   The Engaging Process](https://mollykellogg.com/tip-115-the-engaging-process/) - In the last Tip, I introduced the new four processes used in the collaborative conversation called motivational interviewing: engaging, focusing, evoking and planning. Here we take a closer look at the engaging process. You can do very little with faith, but you can do nothing without it. Samuel Butler If we fall, we don’t need self-recrimination or

## Pages

- [Home](https://mollykellogg.com/)
- [Internal Family Systems](https://mollykellogg.com/professionals/ifs/) - Subscribe to this list to receive updates on our workshops and more resources from Diana and Molly... email: Archives of Focus Within Newsletter To see more options for learning about IFS, scroll down... Introduction to Internal Family Systems (IFS) for Nutrition Professionals Internal Family Systems (IFS) is an evidence-based therapeutic technique, conceptual framework and
- [Private Counseling](https://mollykellogg.com/private-counseling/) - Nutrition Therapy for Eating Disorders and Psychotherapy in Philadelphia
- [Counseling Tips Practice Workbooks](https://mollykellogg.com/products/counseling-tips-practice-workbooks/) - Counseling Tips for Nutrition Therapists: Practice Workbook Series These valuable resources include Molly's Counseling Tips and much more: Case studies Sample dialogues Suggested language Steps to incorporate new skills More resources than you even knew you needed! View Table of Contents here: Volume 1, Tips 1 - 25 Volume 2, Tips 26 - 50 Volume
- [Checkout](https://mollykellogg.com/checkout/)
- [Cart](https://mollykellogg.com/cart/) - Your cart is currently empty!
- [Steps to Counseling Excellence](https://mollykellogg.com/products/steps-to-counseling-excellence/) - Motivational Interviewing for practicing nutrition professionals Motivational interviewing forms the foundation of this practical program. The focus here is on the basic counseling skills that are essential for quality health behavior counseling. The program is all on-line and available immediately upon purchase. It can be used by a group together or by individuals in their own time. It is
- [Home Study Courses](https://mollykellogg.com/professionals/home-study/) - Continuing Education for Registered Dietitians
- [Counseling Education Toolbox](https://mollykellogg.com/products/counseling-education-toolbox/) - Toolbox for Nutrition Counseling Education Handy Resources to use right away in your course or training program. Professors & Internship Directors... Do your students need to practice fundamental counseling skills? Searching for videos to show counseling techniques? Wonder how to provide feedback to students and interns with their first clients? All materials are provided by
- [For Nutrition Professionals](https://mollykellogg.com/professionals/) - For Nutrition and Health Professionals If after reviewing the options below you're still confused about what resources will best fit your needs, e-mail me to schedule a complementary 20-minute phone consultation.
- [FREE FAQ Podcast](https://mollykellogg.com/products/faq-podcast/) - FREE DOWNLOAD Counseling for Nutrition Therapists: Frequently Asked Questions Podcast Listen in on this conversation I recorded a while back with Helen, a dietitian in practice for a few years. Experiment with the ideas in here. I know you will find them of value to you and your clients! Introduction: The Process Perspective How do
- [Program for Dietetic Interns](https://mollykellogg.com/products/program-for-dietetic-interns/) - Step By Step: A Program for Dietetic Interns to learn counseling skills This program is designed to complement Dietetic Internship outpatient rotations. The focus here is on the basic skills that are the foundation of quality nutrition counseling. This is a practical program that easily fits into the inevitable down time of rotations. It is
- [Dietetic Intern Step by Step log-on](https://mollykellogg.com/programs/dietetic-intern-step-by-step-program/) - Step-by-Step: A Program for Dietetic Interns to learn counseling skills This program is now available FREE on the Teachable.com platform. Step-by-Step: A Program for Dietetic Interns to learn counseling skills FreeFREEBuy now
- [About Molly](https://mollykellogg.com/about-molly/) - Molly is a Psychotherapist in the Mt. Airy section of Philadelphia. Her passion in life is to guide clients on a path to the fullest expression of their lives by encouraging observation of their process and by promoting curiosity and experimentation. Puzzled when you do things that you don't like? Struggle with life stressors
- [Focus Within Newsletter Archives](https://mollykellogg.com/professionals/ifs/focus-within-newsletter-archives/)
- [Free Tips](https://mollykellogg.com/counseling-tips/) - Tips not found here are in the Practice Workbooks. Here is an alphabetical listing of all the Tips. Tips List-Alpha
- [Subscribe to Tips](https://mollykellogg.com/counseling-tips/subscribe/) - The Tips coming to an end... I am not writing new tips. You are welcome to peruse the archives. They will remain available indefinitely. Missing my monthly Tips? Check out Tara MacGregor’s “Practice Pavestones.” Tara is a dietitian and psychotherapist in Sydney, Australia. If you are interested in how the Internal Family Systems model supports
- [CI Grads (private page)](https://mollykellogg.com/professionals/ci-grads/)
- [Events](https://mollykellogg.com/professionals/events/) - Check Out Our Workshops & Events Register on-line by clicking below or call Molly. (If when you click on a date the Event Form does not load after a few moments this is because your computer has a strong firewall. Try using another computer to register.)
- [Motivational Interviewing for Nutrition Professionals](https://mollykellogg.com/professionals/counseling-intensive/) - Motivational Interviewing Continuing Education for Registered Dietitians
- [Products](https://mollykellogg.com/products/) - Products (For products to be shipped outside the US, click here to add the extra shipping charge of $14 to your shopping cart.) Counseling Tips for Nutrition Therapists: Practice Workbook Series These valuable resources include Molly's counseling tips, case studies, sample dialogues, and much more. Home Study Credits available for RDs and DTRs. Learn more > Buy
- [Free Round Table Calls](https://mollykellogg.com/professionals/round-table/) - The Final Round Table Conference Call is Friday, May 21, 2021 Noon (Eastern Time) Link will be posted on May 14. This call will be my final one. I have met and worked with so many of you over the last two decades. My days as an MI trainer have been some of the most
- [Training Programs](https://mollykellogg.com/professionals/training/) - Continuing Education for Registered Dietitians
- [For Educators](https://mollykellogg.com/professionals/educators/) - Nutrition Program Directors and Professors Internship Directors and Preceptors WIC Program Trainers These resources help you teach counseling skills to future nutrition professionals... Free Counseling Tips e-mail series. Assign your students to use the archives. Counseling Tips for Nutrition Therapists: Practice Workbooks are available with bulk discounts. Step by Step: an on-line program for Dietetic Interns
- [WIC Step by Step](https://mollykellogg.com/programs/step-by-step-wic-log-on/) - Step-by-Step: Client-Centered Skills for WIC Counselors This program is designed to complement WIC staff training. The focus here is on the basic skills that are the foundation of quality nutrition counseling. It is recommended that you work these units slowly over a number of weeks. This allows you to practice one skill at a time.
- [WIC Step by Step Program](https://mollykellogg.com/products/wic-step-by-step/) - WIC Program Training
- [Contact](https://mollykellogg.com/contact/) - Molly Kellogg 520 Carpenter Lane Philadelphia, PA 19119 call 215-843-8258
- [Programs](https://mollykellogg.com/programs/) - Home Study Programs All of these programs provide credits for Registered Dietitians Steps to Counseling Excellence: A Program for Practicing Nutrition Professionals Details and purchase Log in with the password here Step By Step: A Program for Dietetic Interns to learn counseling skills Details and purchase Log in with the password here Step By Step Program: Client-centered Skills for
- [Helpful Handouts](https://mollykellogg.com/private-counseling/helpful-handouts/) - Appetite Scale Choosing Y The Guest House Principles of Mindful Eating The Practice of Self Esteem The Subliminal Messages of Dieting Top Ten Reasons Not to Diet 20 Ways to love your body Wanting But Not Food

## Products

- [Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 1 E-BOOK-Student Discount](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapists-practice-workbook-vol-1-e-book-student-discount/)
- [Introduction to IFS for Nutrition Professionals, Fall, 2026](https://mollykellogg.com/product/introduction-to-ifs-for-nutrition-professionals-fall-2026/) - Introduction to IFS for Nutrition Professionals: Three evenings live virtual workshop plus 3-hour recorded course Wednesdays October 7, 21, November 4, 2026, 5 - 8 PM, Eastern Time This interactive workshop is designed to give dietitians a comprehensive introduction to the IFS model. The concepts and processes of IFS will be examined from a dietitian’s
- [Introduction to IFS for Nutrition Professionals, April 17, 2026](https://mollykellogg.com/product/introduction-to-ifs-for-nutrition-professionals/) - Introduction to IFS for Nutrition Professionals: One-day live virtual workshop plus 3-hour recorded course Friday, April 17, 2026, 9 AM - 4:30 PM, Eastern Time This interactive workshop is designed to give dietitians a comprehensive introduction to the IFS model. The concepts and processes of IFS will be examined from a dietitian’s perspective using a
- [Steps To Counseling Excellence](https://mollykellogg.com/product/steps-to-counseling-excellence/) - Steps To Counseling Excellence Motivational Interviewing for practicing nutrition professionals Motivational interviewing forms the foundation of this practical program. The focus here is on the basic counseling skills that are essential for quality health behavior counseling. The program is all on-line and available immediately upon purchase. It can be used by a group together or by individuals in their
- [Counseling Tips for Nutrition Therapist: Practice Workbook Vol 2 E-Book Student Discount](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapist-practice-workbook-vol-2-e-book-student-discount/)
- [Introduction to IFS for Nutrition Professionals: Recorded Course](https://mollykellogg.com/product/introduction-to-ifs-for-nutrition-professionals-recorded-course/) - Introduction to IFS for Nutrition Professionals: Recorded Course This is a prerecorded 3-hour program available immediately upon purchase. If after completing this course you wish to join us for a live workshop, email for details on your discount. Internal Family Systems (IFS) is an evidence-based therapeutic technique, conceptual framework and practice used by a wide range of
- [Counseling Tips for Nutrition Therapists: Practice Workbook, 3 E-books](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapists-practice-workbook-3-e-books/) - Counseling Tips for Nutrition Therapists: Practice Workbook, 3 E-books This download includes all three Practice Workbooks in pdf format. View Table of Contents here: Volume 1, Tips 1 – 25 Volume 2, Tips 26 – 50 Volume 3, Tips 51 – 88
- [Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 1 E-BOOK](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapists-practice-workbook-vol-1-e-book/) - Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 1 E-BOOK This is a downloadable pdf. View Table of Contents here: Volume 1, Tips 1 – 25
- [Counseling Tips for Nutrition Therapist: Practice Workbook Vol 2 E-Book](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapist-practice-workbook-vol-2-e-book/) - Counseling Tips for Nutrition Therapist: Practice Workbook Vol 2 E-Book This is a pdf download. View Table of Contents here: Volume 2, Tips 26 – 50
- [Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 3 E-BOOK](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapists-practice-workbook-vol-3-e-book/) - Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 3 E-BOOK This is a pdf download. View Table of Contents here: Volume 3, Tips 51 – 88
- [Ethics in Nutrition Counseling Home Study Program](https://mollykellogg.com/product/ethics-in-nutrition-counseling-home-study-program/) - Ethics in Nutrition Counseling Home Study Program This program includes recorded webinars and readings on a wide range of ethical issues that may come up in nutrition counseling: Confidentiality Self-disclosure Home visits and phone counseling Scope of practice and making referrals more This program no longer provides CPE for Registered Dietitians & DTRs. If you
- [Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 3 E-BOOK-Student Discount](https://mollykellogg.com/product/counseling-tips-for-nutrition-therapists-practice-workbook-vol-3-e-book-student-discount/) - Counseling Tips for Nutrition Therapists: Practice Workbook, Vol. 3 E-BOOK-Student Discount
- [Toolbox for Nutrition Counseling Education](https://mollykellogg.com/product/toolbox-for-nutrition-counseling-education/) - Toolbox for Nutrition Counseling Education Handy Resources to use right away in your course or training program. Professors & Internship Directors… Do your students need to practice fundamental counseling skills? Searching for videos to show counseling techniques? Wonder how to provide feedback to students and interns with their first clients? All materials are provided by
- [Introduction to IFS for Nutrition Professionals - workshop only](https://mollykellogg.com/product/introduction-to-ifs-for-nutrition-professionals-workshop-only/) - Thank you for purchasing our Online Course. This purchase allows you to attend the live workshop.
- [Nutrition Counseling for Nutrition Professionals: Practice Workbook, Vol. 1 Student Discount](https://mollykellogg.com/product/nutrition-counseling-for-nutrition-professionals-practice-workbook-vol-1-student-discount/) - Price includes Shipping
- [Nutrition Counseling for Nutrition Professionals: Practice Workbook, Vol. 1](https://mollykellogg.com/product/nutrition-counseling-for-nutrition-professionals-practice-workbook-vol-1/) - Nutrition Counseling for Nutrition Professionals: Practice Workbook, Vol. 1 This is a 190 page paperback. Shipping is included in the price. View Table of Contents here: Volume 1, Tips 1 – 25

## Categories

- [Uncategorized](https://mollykellogg.com/category/uncategorized/)
- [Tips](https://mollykellogg.com/category/tips/)
- [Focus Within: Connecting IFS and Nutrition Professionals](https://mollykellogg.com/category/uncategorized/ifs-rd/)

## Product categories

- [Uncategorized](https://mollykellogg.com/product-category/uncategorized/)
- [Books](https://mollykellogg.com/product-category/books/)
- [Courses](https://mollykellogg.com/product-category/courses/)